What Is a Calorie?
Limiting food intake with time does it work? A new study asks whether eating a restricted diet has positive health effects. AleksandarNakic/Getty Images The results of animal research have revealed significant metabolic benefits from restricted eating. Initial human studies suggest that these findings could be useful to humans. A recent study looks at the evidence from both human and animal studies. The authors suggest additional research is needed to discover the ways in the way that restricted eating habits could be beneficial and achievable for humans. Researchers have looked at the evidence supporting food choices that are healthy a time-restricted diet -it is a kind of intermittent fasting, in which individuals consume food only within the same time each day. The review, which is released in the Journal of the Endocrine Society, Endocrine Reviews Researchers looked at studies on animals as well as the first huma...